Category: health and Wellness

health and Wellness health and wellness lifestyle

Matcha Tea Recipe Our new favourite!

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INGREDIENTS: 1/2 teaspoon Matcha 2 cups of almond milk 1/4 cup organic maple syrup INSTRUCTIONS:…
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fitness health and Wellness lifestyle

HEALTH
9 Things to Do Daily to Help
Avoid Getting Sick
Daily health hacks to strengthen your natural defenses with ease!

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Our immune system works around the clock to keep us healthy and strong. It protects…
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health and wellness lifestyle
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17 Tiny Ways to Add
Movement to Your
Workday (Even if you Work a Desk Job)

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The average adult sits for 6.5 hours a day — yes, even those who consider…
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health and wellness health and Wellness inspirational

7 Reasons to Start Your Day With Lemon 🍋 Water 💦

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Aids in digestionAcid helps break down food. That’s why there’sso much of it in our…
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health and wellness lifestyle
health and Wellness inspirational lifestyle

How Stress Affects
Digestion & Nutrient
Absorption

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Today I want to share how Stress canaffects us. If you’ve ever experienced “butterflies”when feeling…
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Phenomenal Woman

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Celebrating Women! Empowerment comes from being confident in your own female skin, no matter if…
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health and Wellness inspirational

4 Ways to a Happier Gut & a Healthier You

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Signup for this work out program with me! I signed up for FitOn and has…
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health and Wellness Uncategorized

What you need to know about walking for fitness

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Make walking work for you. If you’ve shied away from physical activity because you believed…
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