Category: health and Wellness
Matcha Tea Recipe Our new favourite!
INGREDIENTS: 1/2 teaspoon Matcha 2 cups of almond milk 1/4 cup organic maple syrup INSTRUCTIONS:…
HEALTH
9 Things to Do Daily to Help
Avoid Getting Sick
Daily health hacks to strengthen your natural defenses with ease!
Our immune system works around the clock to keep us healthy and strong. It protects…
17 Tiny Ways to Add
Movement to Your
Workday (Even if you Work a Desk Job)
The average adult sits for 6.5 hours a day — yes, even those who consider…
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7 Reasons to Start Your Day With Lemon 🍋 Water 💦
Aids in digestionAcid helps break down food. That’s why there’sso much of it in our…
How Stress Affects
Digestion & Nutrient
Absorption
Today I want to share how Stress canaffects us. If you’ve ever experienced “butterflies”when feeling…
Phenomenal Woman
Celebrating Women! Empowerment comes from being confident in your own female skin, no matter if…
4 Ways to a Happier Gut & a Healthier You
Signup for this work out program with me! I signed up for FitOn and has…
What you need to know about walking for fitness
Make walking work for you. If you’ve shied away from physical activity because you believed…
